At Acme Hospital, we provide Yoga and Holistic Programmes for patients who seek to improve their physical, mental, and spiritual well-being. Yoga is an ancient practice that combines physical postures, breathing exercises, meditation, and relaxation to harmonize the body, mind, and soul. Holistic medicine is an approach that considers the whole person and not just the symptoms or diseases. It integrates conventional and alternative therapies to promote optimal health and healing.
Our Yoga and Holistic Programmes are designed to suit your individual needs and preferences. We offer a range of services and facilities to help you achieve your wellness goals, such as:
- Yoga classes: We offer yoga classes for all levels of experience and ability, from beginners to advanced practitioners. Our yoga instructors are certified and experienced in various styles of yoga, such as hatha, vinyasa, ashtanga, iyengar, bikram, or kundalini. Our yoga classes can help you improve your flexibility, strength, balance, posture, breathing, concentration, or relaxation.
- Yoga therapy: We offer yoga therapy for patients who have specific health conditions or challenges, such as chronic pain, stress, anxiety, depression, insomnia, diabetes, hypertension, or obesity. Our yoga therapists are trained and qualified to design and implement personalized yoga programs that address the root causes and symptoms of your condition. Our yoga therapy can help you enhance your self-awareness, self-care, and self-healing.
- Meditation: We offer meditation sessions for patients who want to calm their mind and cultivate mindfulness. Mindfulness is the ability to be present and aware of your thoughts, feelings, sensations, and surroundings without judgment or reaction. Our meditation instructors are experienced and knowledgeable in various techniques of meditation, such as breath awareness, body scan, mantra, visualization, or loving-kindness. Our meditation sessions can help you reduce stress, improve mood, boost immunity, or increase happiness.
- Ayurveda: We offer ayurveda consultations and treatments for patients who want to balance their body’s natural energies (doshas) and restore their health and harmony. Ayurveda is a system of holistic medicine that originated in India more than 5000 years ago. It uses diet, herbs, massage, oil treatments, detoxification (panchakarma), or lifestyle changes to prevent and cure diseases. Our ayurveda practitioners are certified and experienced in diagnosing and treating various conditions according to your unique constitution (prakriti) and imbalance (vikriti).
- Naturopathy: We offer naturopathy consultations and treatments for patients who want to stimulate their body’s innate healing power and enhance their vitality. Naturopathy is a system of holistic medicine that uses natural remedies and therapies to support the body’s self-healing mechanisms. It includes nutrition, herbal medicine, homeopathy, acupuncture, hydrotherapy, or physical therapy. Our naturopathy practitioners are licensed and trained in assessing and treating various conditions using the principles of naturopathy.
We understand that wellness is a journey that requires commitment and support. That is why we provide a personalized and comprehensive care plan that suits your needs and goals. We also have a state-of-the-art wellness center with modern equipment and technology to ensure your safety and comfort.
If you have any questions or concerns about our Yoga and Holistic Programmes, please feel free to contact us. We are always ready to assist you and provide you with the best possible service. Thank you for choosing Acme Hospital as your trusted partner in your health.